How to keep feet from sliding forward in hiking boots

How to keep hiking boots from sliding

The right hiking boots

Hiking boots have been designed with a heel counter to keep your foot from sliding forward. But, sometimes this isn’t enough and your foot still slides forward, which can be uncomfortable.

There are many products that can help you prevent this from happening. These include heel pads and insoles, insole boarders, or heel grips. All of these options will work well for you if you want to stop your feet from sliding in your hiking boots.

Heel pads and insoles provide cushioning for the back of the shoe so that your foot doesn’t slide as much. Insole boarders come with a small ridge on the inside of the shoe where the insole is placed in order to stop your feet from sliding forward.

And lastly, there are heel grips which help keep your heels firmly planted inside of your boots. If you want to stop your feet from slipping in hiking boots, any of these three options will work well for you!


Heel Counter

The heel counter is a built-in feature of your hiking boot to help keep your foot from sliding forward. This can work well on moderate hikes, but it won’t work for very long hikes or if you have wide feet.

Hiking boots with a high heel will also not have the same effect as they will not be at the proper height to stop your foot from sliding forward.


Heel Pads/Insoles

Heel pads are an easy solution to the problem of your feet sliding in your hiking boots. You can attach them to the rear part of your boot or inside the shoe. The pad will serve as a barrier to prevent your foot from sliding forward. This is great if you don’t want to purchase a new pair of boots.

Insoles are another way you can keep your feet from sliding in your hiking boots. The insoles work by adding cushioning and absorbing shock for a more comfortable experience on the trail.

Insole boarders work similarly to heel pads and insoles, but they also offer cushioning under the ball and heel of your foot. These are perfect for people who need extra support or cushioning around their heels and toes.

Heel grips last longer than other options because they cover more surface area of your boot, however, they are also the most expensive option available.



Insoles can provide a cushion for your feet and help to keep them in place. The insoles are made of foam or gel and are inserted into the shoe. These will work well if you have found that your feet slide too much in your boots and have started to curl up at the toes.

Insole boarders are another product you can purchase to prevent your feet from sliding forward inside your hiking boots. They’re made of soft rubber and come in different shapes, sizes, and thicknesses. You’ll slip these onto the top of your boot where it meets your ankle or calf, depending on the type you choose.

Heel grips can also help to keep feet from sliding forward in hiking boots by providing extra traction for the heel area. These work best for people who may be walking on wet surfaces that could cause their feet to slide too easily in their footwear.


Insole Boarders

Insole boarders are a great option for people with high arches. They attach to the insole of your shoe and then cover the entire area under your arch; providing extra support for your foot.

In addition, insole boarders can help with hot spots and blisters on your feet. If you’re prone to getting blisters, these are a great option because they provide some cushioning between your skin and the bottom of your shoe. The only downside is that insole boarders may make it difficult for you to change socks or put on new shoes or insoles. In other words, it’s difficult to remove insoles from the bottom of your shoe if you need to change out a sock or put on a new pair of footwear.

Heel Grips

Heel grips are an excellent option for keeping your feet from sliding forward. They are made of rubber and are designed to cover the heel area of your boot. What is so great about these is that they prevent slippage while remaining comfortable. Heel grips work by gripping the inside of your boot, holding it together and preventing the front part of your foot from moving too far forward.


There are many ways to make hiking boots more comfortable, but only a handful of these solutions will actually work.

Some hikers choose to wear two pairs of socks, one on the foot and one on the boot. This is a quick and cheap fix, but it does not work for everyone.

Insoles can also be a good solution for those who want to wear their own shoes, as they offer cushioning and shock absorption, but they can be expensive.

Heel pads are another common solution, but they often slip out of place with extended use.

Finally, heel grips are a great way to keep feet in place and prevent sliding, but they wear down quickly and do not offer much cushioning.

Heel Locking

This is a great way to try and stop the slipping without buying anything! This is based off a shoe tie  system some swear by. Here’s a great video showing you how.

Conclusion: There are many solutions for hiking boots that are not working properly, like one too many pairs of socks or expensive insoles. But there are some solutions that work well, like heel grips or insoles with boarders.

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